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Grains, Greens and Gravy has multiple meanings but basically it's my way of describing how to live a happy and healthy life. Isn't that what we all want? It takes many ingredients and effort to make a happy life but Grains, Greens and Gravy give a good start. We are all on a journey and not everyday we adhere to living well. We are all human and we make mistakes. Don't hate yourself when you make a mistake. Pick yourself up and continue on your journey and remember Grains, Gr

I recently listened to the podcast Diary of A CEO where Stephen hosted Dr. Roger Seheult, a doctor who was speaking about some natural ways in which we can help heal our bodies. He breaks the advice down into eight pillars spelling NEW START which can be an easy way of remembering what are some things you can do to help for your mind body and spirit: N - Nutrition. Eat healthy food. Avoid unhealthy food. E - Exercise. Move your body W - Water. Drink water and swim in water S

I was listening to another episode of The Diary of a CEO. This time Steven was hosting Dr. Daniel Amen. Dr. Amen is an expert in analyzing brains and helping patients heal their brains. His acronym for 11 risk factors BRIGHT MINDS can help us understand what might be harming our brains and how we can help our brains to operate to their optimum. B - Blood Flow. Our blood needs to be flowing around our bodies and too our brains. Our sedentary lifestyles slows blood flow and is